No one is more surprised than I am to find myself at the ripe old age of 60! So far it feels better than all of my other years put...

So this month I decided to follow my heart and take a giant leap of faith! I no longer offer a "program" with the exception of my 3...

​ Harmony and balance in your life allows wellness and beauty to glow and grow from within.  With stress as a leading factor for general...

Meet one of my favorite wellness remedies — the flowers and leaves of the lovely linden tree. You may know it by its other names, lime...

My first memory of the beautiful Calendula flower (Calendula Officinalis) was the cheerful patch of them that my first riding teacher, a...

“Tra la, it's May, it’s May, the lusty Month of May That lovely month when everyone goes blissfully astray Tra la, it's here, it’s here,...